What is Calisthenics Workout

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Nyc Best calisthenics group

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Calisthenics are a form of exercise consisting of a variety of simple, often rhythmical, movements, generally without using equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. Calisthenics when performed vigorously and with variety can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

5 top Calisthenics Workout?

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• Push ups This is a good exercise to build your upper body with. It works your pectorals, triceps, and anterior deltoid. For this exercise work up to high rep range and then add weight. Say someone could only do 12 body weight push-ups, well then they shouldn't add weight and work on getting the rep ranges up. Then start to add weight gradually with some standing next to you pushing down on your back (lightly or hard depending on stren gth).              

                                          This Is a video of how to do push up correctly.

        

• Chest Dip This is another good exercise to develop and strengthen the pectorals, triceps and anterior deltoids. Most people will not have any equipment as seen in the demonstration above. You can easily use two couches put together or two chairs together. Be creative with whatever you have, and make sure you are safe doing it. A bad setup can lead to instant injury, so be careful with how you set this up.

 

• Incline Push ups Perform a regular push up and then elevate your feet with a bench, bed, chair, etc. This will target more of the upper pectorals and developing those.

  

• Chin-ups This is one of the best mass builders for the back. It develops the lats well, more so than most exercises, and can really build a nice back. Find a place were you can do these safely that is sturdy. If you can do these for a high amount of rep ranges then get someone to push down on your shoulders standing on a chair.